Loneliness is a state that many individuals will encounter during their lifetime. It can arise due to various life events, such as loss, relocation, job changes, or the end of a significant relationship. Those grappling with loneliness often contend with a profound sense of emptiness and isolation. It may also encompass feelings of insignificance and unworthiness. Chronic loneliness can pose challenges in establishing meaningful interpersonal connections for those affected.
Counselling provides valuable support and guidance for individuals struggling with loneliness. It offers a structured approach to addressing the emotional, cognitive, and behavioural aspects of loneliness, helping individuals develop strategies to build and maintain meaningful social connections and improve their overall well-being.