Depression is a debilitating condition that will impact one in six individuals at some point in their lives. It is characterized by a persistent low mood and a loss of interest in previously enjoyed activities. Additional symptoms may include difficulties with concentration, irritability, crying spells, feelings of hopelessness or helplessness, changes in appetite and sleep patterns, and potentially, thoughts of self-harm.
Anxiety, on the other hand, is a state that combines cognitive, somatic, emotional, and behavioral components, generating a sense of unease, apprehension, fear, or worry. It differs from fear, which arises in response to a specific threat, as anxiety often emerges unexpectedly and without a clear trigger. Unlike fear, which prompts behaviors like avoidance and escape, anxiety arises from perceived uncontrollable or unavoidable threats.
Stress is a natural physical reaction to situations perceived as threatening or disrupting one’s equilibrium. When danger, real or imagined, is sensed, the body activates its “fight-or-flight” response as a protective mechanism. In emergency situations, stress can be life-saving, enhancing performance and motivation. However, in the fast-paced demands of modern life, stress has become a pervasive, chronic condition that can have severe consequences for one’s physical and mental health, as well as relationships and overall well-being. Persistent exposure to stress disrupts numerous bodily systems and can lead to serious health issues.
Counselling can be a highly effective and supportive intervention for individuals dealing with depression, anxiety or stress, offering a structured environment where people can explore their thoughts, emotions and behaviours. Therapy provides individuals with the tools and strategies to manage and alleviate symptoms of depression, anxiety or stress