While each individual undergoes their personal grieving journey, certain emotions tend to emerge universally during this process. These emotions can often compound our distress, encompassing feelings such as anger, shame, helplessness, sadness, relief, fear, guilt, loneliness, anxiety, numbness, depression, vulnerability, pain, embarrassment and a profound sense of identity loss.
Grieving is a journey characterized by stages that we navigate and sometimes revisit as we progress in our healing, cope with our grief, and adapt to living with our loss. Counselling can provide a non-judgemental and supportive environment as you work through the stages of grief.